Short and Simple Self Care: Clean Out Your Purse. You care your purse with you almost every dingle day. Having it clean and tidy will help you find what you...
Finding ways special needs parents can add rest to their day is important for both physical and mental wellbeing. Being a special needs parent or caregiver can be exhausting and...
Advocating for yourself as a special needs parent is an important on your special needs journey. Often, special needs parents are given advice on how to better advocate for their...
Dealing with worry as a special needs parent can help you regain peace of mind, focus on the positives, and find solutions. Special needs parents have many worries. I won’t...
Practical steps for a mindful digital declutter can help you optimize your time spent on devices. These tools paired with steps for a mindful digital detox can help you take...
Our senses are bombarded by stimuli all day long. This can add up and building in breaks and times of reduced stimuli can provide rest and reprieve. But, there are...
Reducing stress at the start of the school year can help set you, your special needs child, and your family up for a successful school year. Starting school is both...
Better cognitive self-care as a special needs parent can be addressed in a few minutes a day and improve overall quality of life. What is Cognitive Self-Care? Cognitive self-care is...
About Me
Hi! My name is Maureen! I am a single/only parent of three, two have special needs. I also work as a school-based speech-language pathologist. As I care for others, I strive to take better care of myself. I hope you will join me on the journey!
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