Category: Physical Self-Care

Cup of coffee on a wooden table. Text overlay reads: self care at home: easing muscle tension.

September 6, 2022

Self Care at Home: Quick Ways to Ease Muscle Tension

Special needs parents and caregivers are under lots of stress both physically and emotionally. This can lead to muscle tension. Special needs parents may also needs to be more physically...

Table with a cup of coffee, dried flowers, and a book. Text overlay reads: How to Help Your Hair Following High Stress.

August 31, 2022

Physical Self-Care

How to Help Your Hair Following High Stress

Knowing how to help your hair following high stress periods can help you restore damaged hair and feel better about your appearance. I have found that a few months after...

Cup of tea on a table with flowers a candle and a cloth. Text reads: Ways Special Needs Parents Can Add Rest to Their Day.

August 28, 2022

Emotional Self-Care/Getting Started/Physical Self-Care/Psychological Self-Care/Time Management

Ways Special Needs Parents Can Add Rest to Their Day

Finding ways special needs parents can add rest to their day is important for both physical and mental wellbeing. Being a special needs parent or caregiver can be exhausting and...

Cup of coffee on wooden table. Text overlay reads: Ways Special Needs Parents Can Calm Their Own Sensory Overload.

August 18, 2022

Emotional Self-Care/Getting Started/Physical Self-Care/Psychological Self-Care

Ways Special Needs Parents Can Calm Their Own Sensory Overload

Our senses are bombarded by stimuli all day long. This can add up and building in breaks and times of reduced stimuli can provide rest and reprieve. But, there are...

Two hands seen holding a cup of on a table with flowers as seen from above. Text overlay reads: Quick and Easy Ways to restart your self-care routine.

December 3, 2021

Emotional Self-Care/Getting Started/Physical Self-Care

Quick and Easy Ways to Restart Your Self-Care Routine

Let’s look at some quick and easy ways to restart your self-care routine. Whether it has been a few days, weeks, or even months, you can restart your self-care routine...

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
wpautoterms_cache_detector	session	No description available.

Category: Physical Self-Care

Self Care at Home: Quick Ways to Ease Muscle Tension

How to Help Your Hair Following High Stress

Ways Special Needs Parents Can Add Rest to Their Day

Ways Special Needs Parents Can Calm Their Own Sensory Overload

Quick and Easy Ways to Restart Your Self-Care Routine

About Me

Newsletter

Categories

Latest Posts

Short and Simple Self Care: Clean Out Your Purse

Self Care at Home: Quick Ways to Ease Muscle Tension

How to Help Your Hair Following High Stress