Hobbies can boost self-care by allowing time to focus on yourself. Hobbies can also help you grow through trying new things. They can also provide a creative outlet. Why Are...
Appointment management and self-care can coexist. As a special needs parent, you probably have a lot of appointments to keep. Doctor visits, therapy sessions, and school meetings can easily overwhelm...
Setting boundaries for better self-care helps protect and prioritize your well-being. Special needs parents have a lot on their plates. As we discussed in Reducing Barriers to Self-Care for Special...
Finding a good support system as a special needs parent is important for so many aspects of life. Having a support system allows you to meet your child’s needs, your...
When you are exhausted, it can be difficult to attend to even basic self-care tasks. However, self-care is extra important when you are exhausted and can prevent burnout You may...
When it comes to self-care, you might imagine bubble baths, nice meals, and taking naps. While it may not be as glamorous as a day at the spa, financial self-care...
How Can Organizing Physical Items Improve Quality of Life? Organizing physical items to improve quality of life is act of self-care for several reasons. It provides a sense of control,...
What is Self-Care? Self-care is an umbrella term of actions taken to care for our bodies and lives. It is a holistic approach made up of several categories. It is...
About Me
Hi! My name is Maureen! I am a single/only parent of three, two have special needs. I also work as a school-based speech-language pathologist. As I care for others, I strive to take better care of myself. I hope you will join me on the journey!
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