Physical Self-Care Archives – Full Cup Caregiver

Cup of coffee on a wooden table. Text overlay reads: self care at home: easing muscle tension.

September 6, 2022

Self Care at Home: Quick Ways to Ease Muscle Tension

Special needs parents and caregivers are under lots of stress both physically and emotionally. This can lead to muscle tension. Special needs parents may also needs to be more physically...

Table with a cup of coffee, dried flowers, and a book. Text overlay reads: How to Help Your Hair Following High Stress.

August 31, 2022

Physical Self-Care

How to Help Your Hair Following High Stress

Knowing how to help your hair following high stress periods can help you restore damaged hair and feel better about your appearance. I have found that a few months after...

Cup of tea on a table with flowers a candle and a cloth. Text reads: Ways Special Needs Parents Can Add Rest to Their Day.

August 28, 2022

Emotional Self-Care/Getting Started/Physical Self-Care/Psychological Self-Care/Time Management

Ways Special Needs Parents Can Add Rest to Their Day

Finding ways special needs parents can add rest to their day is important for both physical and mental wellbeing. Being a special needs parent or caregiver can be exhausting and...

Two hands seen holding a cup of on a table with flowers as seen from above. Text overlay reads: Quick and Easy Ways to restart your self-care routine.

December 3, 2021

Emotional Self-Care/Getting Started/Physical Self-Care

Quick and Easy Ways to Restart Your Self-Care Routine

Let’s look at some quick and easy ways to restart your self-care routine. Whether it has been a few days, weeks, or even months, you can restart your self-care routine...

Woman holding a cup of coffee with both hands. Text Overlay reads: Ways to reduce stress-related side effects for special needs parents.

October 25, 2021

Emotional Self-Care/Getting Started

Ways to Reduce Stress-Related Side Effects for Special Needs Parents

Ways to reduce stress-related side effects exist and can help special needs parents recover from stressors. In turn, reducing stress-related side effects allows you to focus on better addressing the...

Woman holding a cup of coffee. Text overlay: Better self-care for sick days as a special needs parent.

October 14, 2021

Emotional Self-Care/Getting Started

Better Self-Care for Sick Days as a Special Needs Parent

Better self-care for sick days can help special needs parents regain health and well-being. Special needs parents can become so focused on caring for their children that self-care and healthcare...

Tea in a clear cup on a table with a teapot and blanket. Text overlay reads: Better quality sleep for special needs parents.

October 12, 2021

Emotional Self-Care/Getting Started

Better Quality Sleep for Special Needs Parents

Better quality sleep for special needs parents can have a positive effect on your day and your whole family. Sleep is such an important part of your overall self-care. It...

Teacup and saucer with blue flowers. Text overlay reads: When your child is physically aggressive.

September 23, 2021

Emotional Self-Care

When Your Child is Physically Aggressive

Children and teenagers with mental health and behavioral issues may physically hurt their parents. This can range from small scratches and slaps to more serious injuries. It can be an...

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Tag: Physical Self-Care

Self Care at Home: Quick Ways to Ease Muscle Tension

How to Help Your Hair Following High Stress

Ways Special Needs Parents Can Add Rest to Their Day

Quick and Easy Ways to Restart Your Self-Care Routine

Ways to Reduce Stress-Related Side Effects for Special Needs Parents

Better Self-Care for Sick Days as a Special Needs Parent

Better Quality Sleep for Special Needs Parents

When Your Child is Physically Aggressive

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Short and Simple Self Care: Clean Out Your Purse

Self Care at Home: Quick Ways to Ease Muscle Tension

How to Help Your Hair Following High Stress